🔥 Calorie Calculator
Calculate your daily caloric needs based on your lifestyle
📊 Your Daily Calorie Needs
Basal Metabolic Rate (BMR)
Calories at rest
Total Daily Energy
Maintenance calories
🎯 Goal-Based Recommendations:
🔻 Weight Loss (0.5 kg/week)
⚖️ Maintain Weight
🔺 Weight Gain (0.5 kg/week)
💡 Tip: These are estimates based on the Mifflin-St Jeor equation. Individual needs may vary based on genetics, muscle mass, and other factors.