Hip to Waist Ratio Calculator
Calculate your waist-to-hip ratio to assess your health risk
Measure at the narrowest point of your waist
Measure at the widest point of your hips
Understanding Your Ratio
For Women
- Low Risk: 0.80 or below
- Moderate Risk: 0.81 – 0.85
- High Risk: 0.86 or above
For Men
- Low Risk: 0.95 or below
- Moderate Risk: 0.96 – 1.0
- High Risk: 1.0 or above
Note: The waist-to-hip ratio is an indicator of health risks associated with weight distribution. Higher ratios may indicate increased risk for cardiovascular disease and type 2 diabetes. Always consult with healthcare professionals for personalized health advice.
Calculate your waist-to-hip ratio to assess your health risk